The American Psychological Association (APA) defines anxiety as an ‘emotion characterized by feelings of tension, worried thoughts and physical changes like increased blood pressure. A 2020 estimate by WHO informs us that 38 million Indians suffer from anxiety. With an anxiety disorder, a person becomes...
The decision to see a professional about your mental health is not always an easy step to take and could take anywhere from days to months to reach this very decision. And this is just the first of many steps to follow. The next question...
Self-care is the ability of an individual, family, or community to promote well-being and health, prevent diseases, and cope with illnesses and disabilities either with or without the support of a healthcare professional. It involves taking care of your mental, physical and emotional health....