Compassionate, Personalized,
Online Therapy
Our Unique Approach
We use an intersectional, trauma-informed, queer affirmative, social justice oriented and psychosocial
approach to therapy.
INTERSECTIONAL
TRAUMA-INFORMED
QUEER AFFIRMATIVE
SOCIAL JUSTICE
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Qualified Therapists & Psychiatrists
Benefits of the platform
Access therapy from anywhere, using a safe and secure method
Choose a qualified therapist of your choice
Personalized care and support
Schedule sessions based
on your availability
Speak with an AtEase Expert
Megha Sheth(she/her)
Megha Sheth (she/her) has been practicing psychotherapy since graduating from Temple University (Philadelphia) in 2009 with a Master’s in Counseling Psychology.
Sadiya Mohammed(she/her)
Sadiya has 6 years of work experience working in the field of Mental Health. She believes in providing a safe and non-judgemental space for her clients. She uses an eclectic approach which includes CBT, emotion focussed & person-centered therapy with different modalities of art. She aims at making therapy more…
Rahul Verma(he/him)
Rahul is a psychologist and an empath. He has a vast amount of experience in dealing with people going through mental health concerns. Trained in CBT, REBT, and Applied Behavioral Analysis, with a deep interest in client centered approach, he helps you build life skills that aides the person in…
Aalapti Singh(she/her)
Aalapti Singh (Ph.D.) is a Psychosocial Oncology Researcher, with an experience of over 4.5 years. She works with cancer patients, survivors, and caregivers. She caters to behavioural and social factors implicated in cancer patients’ experience from detection and diagnosis, to treatment, survivorship, and end-of-life along the cancer trajectory. Her work…
Malvika Rao(she/her)
Malvika Rao (she/ her) is a counselling psychologist who has completed her Masters Degree in Counselling Psychology from Golden Gate University (USA, San Francisco). With a total of 3 years work experience, she has previously worked for a company that provides mental health services for homeless people in San Francisco…
Sarvatmika Rajeev(she/her)
Sarvatmika is a queer-affirmative art psychotherapist, who has completed her Master’s in Art Therapy from LASALLE College of the Arts, Singapore. She currently engages in clinical work with organizations across India, Singapore, and Australia to deliver art therapy sessions to a wide demographic. Based out of Chennai, she offers virtual…
Tanisha Goveas(she/they)
Tanisha believes that social, political, cultural and environmental factors impact an individual’s mental health and that mental health services should be made more accessible to everyone. They use an eclectic approach while adopting a feminist, intersectional and social-justice lens to therapy.
Mrunali Kataria(she/her)
Mrunali holds a master’s degree in counseling psychology from SNDT women’s university, Mumbai. Her approach to therapy is rooted in warmth, care, and creating collaborative spaces for the clients.
Shubhangi More(she/her)
While engaging in therapy; Shubhangi uses a Trauma-informed lens & Strength or Mindfulness-based approach in her work with clients. As a queer affirmative therapist, She believes in creating a safe space for everyone..
Dr. Manjiri Datar (she/her)
Dr. Manjiri is a Consultant Psychiatrist & Psychotherapist who works with people experiencing anxiety, depression, stress across all age groups, She also provides Adolescent & Women’s counseling, Couples Therapy and Grief Counseling..
Nidhi Thakore(she/they)
Nidhi Thakore is a mental health professional who works with all kinds of individuals and believes in engaging in the real world, one mind at a time….
Dr. Syeda Ruksheda(she/her)
Dr. Syeda Ruksheda is a WHO Fellow from South Korea in psycho-social rehabilitation. She is the Co-Chair of women’s mental health specialty section of Indian Psychiatric Society. She is also the Executive Council…
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Our Story
AtEase is an inclusive mental health platform by Lilac Insights. We attempt to create a welcoming environment for all, including trans and non-binary individuals (those who identify beyond the binary of man and woman) to seek the support they need on their mental health journey.
We have a vision of #unfiltering mental health by creating inclusive spaces using a holistic approach.
AtEase aims to nurture individuals’ mental health using an intersectional, trauma informed, queer affirmative and social justice lens through advocacy, collaborations and improved accessibility. AtEase offers a safe space for individuals to reclaim their fulfilling, enjoyable and purposeful lives.
Our platform is led by Richa
Vashista she/her (Masters in Clinical Psychology), a mental health professional with seven years of experience who works at the intersections of Gender and Sexuality
Dr Syeda Ruksheda she/her (MBBS, DPM- Psychiatry), is an AtEase Advisor, with over 21 years of experience specializing in women’s mental health.
Let us be your emotional wellness partner to support your organization’s and all employees’ holistic growth.
Frequently Asked Questions
What is psychotherapy?
In psychotherapy or ‘talk therapy’, a therapist will work with you to:
- Build insight about your challenges
- Develop ways to address those challenges
- Better manage troubling symptoms
What about privacy and confidentiality?
Privacy and confidentiality are essential in counseling. Everything you share with the expert remains confidential. Yet, there could be some exceptions to confidentiality including the possibility of danger to yourself or others, child/ elder abuse, etc. You can discuss this in detail with our experts during sessions to address all your concerns. More FAQs
What will therapy provide for me?
Counseling and psychotherapy give you the opportunity to talk with a trained professional, who can offer support, insights and guidance on how to better tackle challenges you are facing. It gives you a safe and non-judgemental space and encourages you to explore and understand your challenges better.
While counseling is not magic or an instant cure, it can help you get clarity, set realistic goals and help you become the version of yourself you want to be. The aim is that in time, this will increase your awareness of yourself, your situation, and the choices that are open to you. It will also provide structure and support for you in difficult times. The counselor will not give you any advice or make you talk about anything you do not want to talk about. More FAQs
How do I know when it is time to see a mental health professional?
It is time to seek support from a mental health professional if:
- You have felt consistently sad or worried for longer than 2 weeks
- Negative thoughts and feelings are starting to affect your ability to function in daily life
- You are showing signs of depression, such as losing interest, or feeling hopeless or unable to cope
- You feel anxious or worried most or all of the time
- You start having panic attacks or develop obsessions or compulsive behaviours
- You want a safe space that is unbiased, to comfortably share your thoughts
Isn’t therapy the same as talking to friends?
Talking with a therapist offers an unbiased, non-judgemental and safe space that friends or family cannot provide. They also have years of formal training and they use evidence-based interventions to support you. They empower you to make an informed choice rather than offering you advice. The severity of a problem discussed in counseling is relative - counseling is valid whether a concern appears minimal or feels overwhelming. People who engage in counseling often find the process helpful to understand themselves better. More FAQs