How To Cope With Postpartum Challenges
Have you ever felt like you loved someone so much that you could do anything for them? That’s how I felt when I first saw my baby. It was
Have you ever felt like you loved someone so much that you could do anything for them? That’s how I felt when I first saw my baby. It was
Motherhood is a beautiful experience for many people. The relationships between you and your loved one changes after the responsibilities an
The festive season has begun in full swing. With Diwali – the festival of lights – around the corner you may be busy with house
Did you ever struggle to manage your emotions during pregnancy, or as a new parent? After all, during pregnancy, you are undergoing so many
Isn’t pregnancy an exciting time? I remember, when I first found out about my pregnancy, there was a wave of emotions that I experienced.
Every pregnancy is a different and unique experience that comes with its own emotions, cravings, symptoms and quirks. This story begins many
As a new parent, how often do you think about your mental health or mental well-being? I know that for me, I prioritize everything else unti
AtEase provides the best online mental health counselling service and helps you practise mindfulness during pregnancy
Are you struggling to get a good night’s sleep after having ?. You may find yourself half-sleeping while completing chores, feeling grog
Pregnancy is a beautiful journey. Whether you are a new parent or have already experienced parenthood before, this journey looks different e
AtEase provides the best online mental health counselling service and helps you practise mindfulness during pregnancy
We present to you the ideas of self-worth to celebrate your strengths. Gaining self-awareness is facilitated by understanding your streng
Depression is a type of mood disorder characterized by a constant sense of sadness and a loss of interest. It affects how you feel, think, b
“Absence sharpens love, presence strengthens it” – THOMAS FULLER In a long-distance relationship, the chances of success and f
All parents want the best for their children. Sometimes, though, what’s best for your child might be different from what you expected thei
According to the World Health Organization (WHO) “Mental health is a state of well-being in which an individual realizes their own abiliti
As we all know relationship is a close connection between two people or a group of people, this could involve romantic and sexual feelings o
Relationships are the pillars for our well being . We, being social creatures, have a strong urge to connect with each other. Relationships
The term self-esteem boils down to the opinion you hold of yourself and your abilities. It is how you feel about yourself. Self-esteem also
Self-esteem refers to an individual’s overall sense of self-value. It is the opinion you hold of yourself that encompasses a range of fact
Work-life balance can mean that a person should be able to enjoy and feel fulfilled both at work and home. In the traditional sense, it refl
Therapy is a two-way interaction that can be instrumental in helping us enhance our well-being, function better, learn more about ourselves
Evolving from mammals, our species exists on a similarly diverse spectrum of biological sexes and sexualities. However, being social creatur
Depression is one of the most common mental health conditions that interfere with all aspects of an individual's life. Feeling sad is someth
Two years ago, we couldn’t have imagined how our world and lives look today. Now, emerging from a global pandemic, it is difficult to imag
The American Psychological Association (APA) defines anxiety as an ‘emotion characterized by feelings of tension, worried thoughts and phy
As soon as someone completes their education, conversations around marriage slowly grow and intensify during their twenties. Some young peop
Conventionally, difficult conversations at work would revolve around performance reviews, the callousness of employees, inappropriate clothi
We often associate the word “trauma” with catastrophic events like fatal accidents, terror attacks, battlefield combat, mass shootings,
The decision to see a professional about your mental health is not always an easy step to take and could take anywhere from days to months t
There have been so many conversations around mental health in the last few years, especially around depression. But we have paid very little
Self-care is the ability of an individual, family, or community to promote well-being and health, prevent diseases, and cope with illnesses
To understand the power of Pride, we must realize that it does not operate within the confines of space and time. It is a product of a perso
In 2021, India slipped 28 positions on the Global Gender Gap Report released by World Economic Forum, ranking 140th out of 156 countries and
One of the most salient myths surrounding mental health which is often spoken about in hushed tones is that going to therapy is flawed and i
Obsessive-Compulsive Disorder (OCD) is a mental health condition in which an individual experiences obsessions, which are unwanted thoughts
Following an extremely taxing year due to COVID-19 and the psychological stressors accompanied by the pandemic, more people are prioritizing
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