16 Sep Difference Between Garbh Sanskar & Mindfulness
AtEase provides the best online mental health counselling service and helps you practise mindfulness during pregnancy...
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03 Aug The Pregnancy Journey: Where your mental health during pregnancy is just as important as your physical health!
AtEase provides the best online mental health counselling service and helps you practise mindfulness during pregnancy...
15 Feb Ideas of self-worth to celebrate your strengths
We present to you the ideas of self-worth to celebrate your strengths. Gaining self-awareness is facilitated by understanding your strengths. You may gain a fresh respect for qualities about yourself that you previously undervalued. Understanding one's strengths can help one better comprehend what makes one...
15 Feb Acts of kindness: How Compliments Can Make Someone’s Day
Depression is a type of mood disorder characterized by a constant sense of sadness and a loss of interest. It affects how you feel, think, behave which can lead to a number of mental and physical problems. It's also popularly known as major depressive disorder...
09 Feb Dealing With Mental Health In A Long-Distance Relationship
“Absence sharpens love, presence strengthens it” - THOMAS FULLER In a long-distance relationship, the chances of success and failure are rather evenly distributed. These relationships can function similarly to ones in which partners live close to each other, depending on a variety of conditions. However it...
09 Feb Accepting My Queer Child’s Partner
All parents want the best for their children. Sometimes, though, what’s best for your child might be different from what you expected their life to look like. In a largely hetero-normative world, i.e. one where heterosexual relationships are normalized, you may not know how to...
09 Feb Negative Thoughts And It’s Effects On Your Mental Health
According to the World Health Organization (WHO) “Mental health is a state of well-being in which an individual realizes their own abilities, can cope with the normal stresses of life, can work productively, and are able to make a contribution to their community.” ...
09 Feb Signs Of Gaslighting In A Relationship
As we all know relationship is a close connection between two people or a group of people, this could involve romantic and sexual feelings or could simply be the way people behave and feel towards each other. What people often forget is that our mental health...
09 Feb Ways To Set Boundaries In Your Relationship
Relationships are the pillars for our well being . We, being social creatures, have a strong urge to connect with each other. Relationships can be sources of intimacy and closeness and provide comfort and relief from stress. They can give us a sense of purpose...
09 Feb You Are Good Enough- Build Self-Esteem With These Steps!
The term self-esteem boils down to the opinion you hold of yourself and your abilities. It is how you feel about yourself. Self-esteem also reflects our perceptions about who we are and what we are capable of. Your feelings of self-esteem can be low, high...
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