How To Cope With Postpartum Challenges
Have you ever felt like you loved someone so much that you could do anything for them? That’s how I felt when I first saw my baby. It was
5 things to smoothen your transition to life before pregnancy
Motherhood is a beautiful experience for many people. The relationships between you and your loved one changes after the responsibilities an
5 Things You Can Do To Take Care Of Your Mental Health & Emotional Well-being During Diwali
The festive season has begun in full swing. With Diwali - the festival of lights - around the corner you may be busy with house
The Physical Impact of Emotions During Pregnancy
Did you ever struggle to manage your emotions during pregnancy, or as a new parent? After all, during pregnancy, you are undergoing so many
What does anxiety look like in prenatal mental health?
Isn’t pregnancy an exciting time? I remember, when I first found out about my pregnancy, there was a wave of emotions that I experienced.
Ignoring Your Emotional Health During Pregnancy? Here’s Why You Shouldn’t
Every pregnancy is a different and unique experience that comes with its own emotions, cravings, symptoms and quirks. This story begins many
Rediscovering Your Social Life As A New Parent
As a new parent, how often do you think about your mental health or mental well-being? I know that for me, I prioritize everything else unti
Difference Between Garbh Sanskar & Mindfulness
AtEase provides the best online mental health counselling service and helps you practise mindfulness during pregnancy
Importance of Managing Sleep for New Mothers
Are you struggling to get a good night’s sleep after having ?. You may find yourself half-sleeping while completing chores, feeling grog
7 Things You Can Do To Manage Emotional Well-Being During Pregnancy
Pregnancy is a beautiful journey. Whether you are a new parent or have already experienced parenthood before, this journey looks different e
The Pregnancy Journey: Where your mental health during pregnancy is just as important as your physical health!
AtEase provides the best online mental health counselling service and helps you practise mindfulness during pregnancy
Ideas of self-worth to celebrate your strengths
We present to you the ideas of self-worth to celebrate your strengths. Gaining self-awareness is facilitated by understanding your streng
Acts of kindness: How Compliments Can Make Someone’s Day
Depression is a type of mood disorder characterized by a constant sense of sadness and a loss of interest. It affects how you feel, think, b
Dealing With Mental Health In A Long-Distance Relationship
“Absence sharpens love, presence strengthens it” - THOMAS FULLER In a long-distance relationship, the chances of success and f
Accepting My Queer Child’s Partner
All parents want the best for their children. Sometimes, though, what’s best for your child might be different from what you expected thei
Negative Thoughts And It’s Effects On Your Mental Health
According to the World Health Organization (WHO) “Mental health is a state of well-being in which an individual realizes their own abiliti
Signs Of Gaslighting In A Relationship
As we all know relationship is a close connection between two people or a group of people, this could involve romantic and sexual feelings o
Ways To Set Boundaries In Your Relationship
Relationships are the pillars for our well being . We, being social creatures, have a strong urge to connect with each other. Relationships
You Are Good Enough- Build Self-Esteem With These Steps!
The term self-esteem boils down to the opinion you hold of yourself and your abilities. It is how you feel about yourself. Self-esteem also
Signs Of Low Self-Esteem And When To Seek Help For It!
Self-esteem refers to an individual’s overall sense of self-value. It is the opinion you hold of yourself that encompasses a range of fact
Understanding Work Life Balance Amongst Women
Work-life balance can mean that a person should be able to enjoy and feel fulfilled both at work and home. In the traditional sense, it refl
When Should I Seek Therapy?
Therapy is a two-way interaction that can be instrumental in helping us enhance our well-being, function better, learn more about ourselves
What If I am Questioning My Gender Identity Or Sexuality?
Evolving from mammals, our species exists on a similarly diverse spectrum of biological sexes and sexualities. However, being social creatur
What Does Living With Depression Look Like?
Depression is one of the most common mental health conditions that interfere with all aspects of an individual's life. Feeling sad is someth
Coping With Covid-19 Anxiety As Public Spaces Gradually Open Up
Two years ago, we couldn’t have imagined how our world and lives look today. Now, emerging from a global pandemic, it is difficult to imag
High Functioning Anxiety
The American Psychological Association (APA) defines anxiety as an ‘emotion characterized by feelings of tension, worried thoughts and phy
Marriage With Problems Contribute To Mental Health Issues
As soon as someone completes their education, conversations around marriage slowly grow and intensify during their twenties. Some young peop
Holding Space For Mental Health Conversations At work
Conventionally, difficult conversations at work would revolve around performance reviews, the callousness of employees, inappropriate clothi
How Does Trauma Subtly Show Up In Everyday Life
We often associate the word “trauma” with catastrophic events like fatal accidents, terror attacks, battlefield combat, mass shootings,
How To Decide Whether To Go To A Psychiatrist Or A Psychologist
The decision to see a professional about your mental health is not always an easy step to take and could take anywhere from days to months t
Postpartum Depression Experienced By Birthing Individuals
There have been so many conversations around mental health in the last few years, especially around depression. But we have paid very little
How To Engage In Self Care?
Self-care is the ability of an individual, family, or community to promote well-being and health, prevent diseases, and cope with illnesses
Pride Month Has Ended, But We Still Exist!
To understand the power of Pride, we must realize that it does not operate within the confines of space and time. It is a product of a perso
Addressing Workplace Gender Disparity And Mental Health
In 2021, India slipped 28 positions on the Global Gender Gap Report released by World Economic Forum, ranking 140th out of 156 countries and
Going To Therapy Is Not A Sign Of Weakness
One of the most salient myths surrounding mental health which is often spoken about in hushed tones is that going to therapy is flawed and i
Obsessive Compulsive Disorder-Not just Cleanliness!
Obsessive-Compulsive Disorder (OCD) is a mental health condition in which an individual experiences obsessions, which are unwanted thoughts
Let’s Normalize A Day Off For Mental Well Being
Following an extremely taxing year due to COVID-19 and the psychological stressors accompanied by the pandemic, more people are prioritizing